• May 1, 2024

Keeping our joints in good condition is vital to have a proper mobilization and adequate support of our body. One way to achieve this is through the realization of exercises such as backlash in reverse.

According to the portal Livestrong , the slings are movements that help you define and tone the lower body, so they are an important part of specific training in runners and footballers.

Here are five more reasons to incorporate them into your exercise routine:

1.- Increase your musculature: The extenders strengthen the quadriceps muscles, as well as the internal hamstrings, external and femoral biceps, which are responsible for controlling the movement of the knees. You must use some weight to balance the body and do the exercise correctly.

2.- Prevent injuries: When performing the backward movement you decrease the impact of movement on the knees.

3.- Tonify your glutes: Reverse grips are ideal for lifting the buttocks

4.- Burn fat: It is one of the best metabolic exercises, which helps you burn fat quickly, especially the one that accumulates in the lower part of the body.

5.- Improve your posture and tone your abdomen: When you perform a reversed backlash you contract the muscles of your abdomen, back and hip, which are key to walking correctly.

Learn how to make reverse rewards!

Jorge Rodríguez, specialist in training of Sport City , teaches you how to perform reverse inverse to strengthen legs and glutes, while preventing knee injuries.

It is important that when performing the Reverse slings keep a natural position of your spine, as well as the knees always aligned to avoid damage to the joints. And you, how many times do you practice exercise a week?

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