Probiotics vs. adipose tissue
April 2024
Movements that will return peace ...
Family problems, debts, work and even traffic are factors that contribute to our stress levels increasing and affecting our health in the long term. However, a solution to this problem could be...
It's very simple, try it!
Would you like to show off a flat and toned belly? Achieve it through the exercises called crunch, which strengthen all the muscles of the abdomen, lower back, hips and pelvis.By executing them...
Goodbye to the classic!
Most specialists point out that 30 minutes of exercise per day are enough to maintain optimal health and help weight loss; But are there training options that are fun and motivating to continue? For...
4 exercises that relieve menstrual pain
Pain is a factor that, in most cases, is present before and after the menstrual cycle; however, according to the American College of Sport Medicine (ACSM), Performing physical activity can alleviate...
4 myths that do not allow you to lose weight
There are several reasons why people do not achieve their weightloss, how to take a diet rich in fats, sedentary lifestyle or for the lack of evidence to acquire and maintain healthy life habits....
4 routines to lose weight
Beyond improving your blood flow, reducing cellulite or reducing the symptoms of depression, swimming can attract benefits as important as losing weight, which not only increases self-esteem as it...
4 myths of cardiovascular exercise
Cardiovascular exercise is also called aerobic. Through this you can strengthen much of the muscles that make up your body, it is also a physical activity that you can perform for a long time;...
New year new routine!
For Craig Ballantyne, consultant Health Fitness, burn fat and lose weight It does not have to represent a personal sacrifice. Therefore in GetQoralHealth we present some trends that can help you burn...
4 different ways to do crunches
Whether jeans, skirt, swimsuit or dress who would not like to show a flat, defined and athletic abdomen in summer and all year round. However, is it possible to eliminate in its "totality" the fat...
Let your jeans fit your figure
Among the most difficult areas of toning of the body, male or female, are the buttocks. Which are considered synonymous with aesthetic beauty and attraction; However, how can you get them to be...
5 daily activities to burn 200 calories
According to the Ministry of Public Health, the average Mexican diet should be between 1,500 to 2 thousand calories a day to avoid overweight and obesity; In addition, you must perform 30 minutes of...
5 celebrities who practice Kickboxing
The kick boxing is a sport of contact where kicks and blows are combined throughout the body; it is considered an aerobic activity because of the energy waste it generates. Thanks to its benefits,...
5 celebrities who train outdoors
The exercise It can be very fun if you intend to. Forget about the enclosure of gyms and start to outline your body with the inspiration of nature. The Hollywood celebrities that we present below,...
Be careful not to take a bad step when running!
Run It's one of the exercises ideal for lose weight, stay healthy and for tone up and strengthen your muscles. It even helps reduce the physical and psychological problems of the old age up to 50%,...
Get moving just a few minutes a day.
Walk or run brings to your day a dose of Energy, self esteem and, above all, good health. These are considered of the exercises plus completewhose regular practice strengthens all organs and muscles...
5 everyday things that burn calories
The human being needs to consume foods, which are sometimes high in fat; this in order to obtain the necessary energy for the proper functioning of organs and the realization of activities; however,...
Activate yourself from your home!
To have a thin and toned body movements must be made to help burn the fat located in certain parts of the body. There are several exercises for women that accelerate weight loss and tone your muscles...
5 Pilates exercises for hip and waist
Whether due to genetics or bad habits, the accumulation of fat and flaccidity in certain areas of the body causes, for many women, complexes that diminish their self-esteem. Example of these areas...
What you should know before starting a marathon
Ready to run a full marathon and not die trying? Besides being one of the most complete physical activities, it is also an action that tests the limits of your body and mind.During a strenuous...
To tone up!
The flaccidity is the worst enemy of the skin because it impacts on various parts of the body such as the buttocks, arms and legs, but not all is lost because there are exercises to combat it quickly...
About The Author
Chantal Mailloux
Medical Worker And Lover To Help. By Nature, Conscientious And Selfless. At Night, She Writes Short Poems.
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