Burns 250 calories without realizing ...

Food provides the body with more than nutrients, vitamins and minerals. Each portion of food you eat offers your body an energy contribution called calories, essential for your daily activities. However, what happens when there is an excess?

A balanced diet should include between one thousand and three thousand calories per day (this range is broad since the exact number depends on weight, height and gender), and a physical activity that allows the burning of calories proportional to those ingested.


Video Medicine: Walking Burns More Calories Than Many Realize (June 2021).