5 tips to start running

The hike is nowadays one of the activities to exercise in fashion. In Mexico , there are more than 150 races a year. And although it is a sport simple, requires preparation and discipline to obtain excellent results. To reach the goal, GetQoralHealth suggests the following tips


1. Say goodbye to sedentary lifestyle: Walking increases your physical condition , strengthen your muscles and it helps to forget about boredom. To start with a routine exercises the Lic. Martha Nuñez, Marketing Manager of Omron Mexico , suggests that to create the habit of exercising, you have to walk 10 thousand steps a day, in this way you can be healthy without having to go to the gym.


2. Take care of your health: Before doing any kind of physical activity You must have a medical check that determines your condition Health and discard any physical problem that prevents you from doing it.


3. Choose the correct outfit: If you are going to exercise outdoors, choose clothes that protect you from the weather. It should be light, comfortable and with great capacity of perspiration. Sports shoes should provide cushioning, be flexible, lightweight and ventilated.


4. Technique: Sports specialists recommend walking with ease and in the natural position of your body. It is also important to have positive thoughts, through them you will reach the goal.


5. Training: Ideally, soft ground such as dirt, clay, grass or track, this way your knees do not suffer so much the impact with the floor. But if there is not a suitable place for your house, you can start on the asphalt without any problem.

Remember that you must stay hydrated throughout your routine. For better results, complete with a diet balanced Good luck!

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