All perception is a projection
May 2024
Give your parties a spin!
The festivities are approaching and so that you enjoy without guilt, we have for you a couple of recipes from the chef Lula Martin del Campo apt to take care of your health and figure, not without...
Prepare them!
One of the simplest dishes to prepare and, at the same time, more nutritious are the muffins. Although some think that this type of dishes favor weight gain, because they usually serve in bolillos...
Artichoke and chicken light curry
According to recent investigations of Chemistry and Food Science, the artichoke is a food that thanks to that hinders the absorption of fats and sugars slim down. It provides only 49 calories per 100...
Quinoa Hot Cakes
Are you looking for an original and nutritious touch for your desserts?Know the properties of quinoa and decide to use it in your dishes.Quinoa is one of the foods richest in lipids and proteins....
Lemon squares
When we talk about healthy recipes the word diet comes to mind; however, they offer our body something more than balance in our food, they are the ideal tools to prevent and fight diseases like the...
Tradition that takes care of you
The Mexican gastronomy It is rich in flavor and tradition, for the ingredients that make up some of its characteristic dishes: an example is the sesame, with properties that favor appearance of the...
Try the spring pasta!
The creation of dishes with products of the season not only delights your palate, it also fills your body with vitamins and minerals to protect your health. An example is the pasta primavera, you...
Tartaleta de choco-fresa
Did you know that strawberries have multiple benefits for your health? They contain a high level of antioxidants, a cup of this fruit contains less than 50 calories, has a high percentage of...
Salad with arugula, cilantro and pomegranate
Do you want to take care of your figure and avoid overweight? The properties of the arugula They help you get it, because it is a vegetable that cleanses your body and prevents the accumulation of...
Eating breakfast gives you energy during the day
Despite the hurry or lack of habit, breakfast is the food most important of the day, so you should make it a habit to start with a lot Energy.It also helps you avoid "starvation attacks",...
Give variety to your mornings!
Sometimes in a hurry we leave the house without breakfast and eat almost at noon and "devour" the first thing we see; however, there are light breakfasts and easy to prepare that do not leave you...
Brussels sprouts gratin
Brussels sprouts are an excellent food to reduce the risk of suffering from different types of cancer such as bladder, colon, esophagus, breast, pancreas and stomach, due to its high content of...
Do not take risks!
Why detoxify the intestine? If you constantly feel tired, with inflammation and have problems discarding what your body does not need, it's time to think about cleaning up your intestine so that it...
Detoxify your body with natural juices
The fresh juices of fruits and vegetables are an inexhaustible source of health and energy, and at the same time, they are a fabulous depurative Y detoxifying, whose high healing power helps to...
What are smoothies?
Why is it healthy to drink smoothies? By drinking smoothies and juices, you are squeezing all the benefits of fruits and vegetables, at the same time you transform the cells of your body. In...
Broccoli salad with nuts, raisins and cheese
When the weather is very unstable it is normal to register respiratory diseases such as colds, so we must strengthen our defenses with food to prevent influenza or other respiratory disease.A good...
Chipotle dip
The weekend comes and those cravings we sometimes do not know how to face, so we eat almost the first thing we have in front instead of choosing a quick recipe from a snack or healthy snack that...
Enchiladas Potosinas Mexicanas
In addition to giving color, smell and taste to typical dishes of Mexican gastronomy with are the potosinas enchiladas, the chile is a food that in addition to nutritious has healing properties;...
Light artichoke dip
Are you looking for a quick recipe for your craving? Meet an artichoke dip to open your appetite in a healthy and delicious way.The artichoke contains a large amount of nutrients, such as niacin,...
Enjoy life even if you have gluten intolerance
Have you ever wondered what life is like for individuals celiac? Gluten intolerance occurs when this protein alters the mucous membrane of the intestine, which results in poor absorption of...
About The Author
Chantal Mailloux
Medical Worker And Lover To Help. By Nature, Conscientious And Selfless. At Night, She Writes Short Poems.
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