In addition to giving color, smell and taste to typical dishes of Mexican gastronomy with are the potosinas enchiladas, the chile is a food that in addition to nutritious has healing properties; example is capsaicin, which can combats cancer cells.
All chiles have vitamins A and C, as well as minerals. A chili itches depending on the concentration of capsaicin, which in healthy people, can result in an excellent antiseptic, plus it does not produce any irritation in the stomach, "says the engineer Raúl Colmenero, professor at the University of the Cloister of Sor Juana.
If you want to enjoy and live all the flavor that defines Mexico, here we tell you how to prepare some Mexican potos enchiladas.
75 grams of broad chili deveined and without seed
1 cup of hot water
1 jet of butter
NUTRITIONAL VALUE Calories 548 Fiber 4.5 grams