• April 25, 2024

¿Amaranth to lose weight? That's right, this food, considered by the National Academy of Sciences of the United States As the best food of vegetable origin for human consumption, it has this and other beneficial properties for your body.

In the next video, GetQoralHealth shows you the reasons why you should consume amaranth, if you want to have a slim body and free of diseases :

Prevent cancer and diabetes!

The amaranth It is one of the important sources of proteins, minerals and vitamins A, B, C, B1, B2, B3, as well as folic acid, calcium, phosphorus, iron, niacin and lysine.

For its great nutritional properties, researchers of the Potosino Institute of Scientific and Technological Research (Ipicyt) they emphasize that this food It has benefits to prevent different diseases.

In the study it is detailed that when ingesting amaranth , peptides and amino acids are generated (Dipeptidyl peptidase 4) that can act against enzymes that alter our body as those that favor the development of diabetes and cancer (colon, breast and cervical)

If you include this food in your diet , not only satisfy your hunger, but you will be sure that your nitrition is appropriate. Complements with the practice of some physical activity and good hydration. And you, how many times a week do you consume amaranth?

Video Medicine: Lifestyle changes paired with diabetes drug may lower cancer risk for women (April 2024).