• April 19, 2024

The main complaint of women about why their arms do not look beautiful is the flaccidity However, another factor against this is that this area usually accumulates large amounts of grease , indicates William Kraemer , professor of kinesiology of the University of Connecticut .

The good news is that according to this researcher, when you perform exercises specific for burn calories in the arms There is an enormous possibility that the problem disappears quickly.

Start up an "effective plan" that will help you look arms beautiful is simple, all you have to do is make these simple exercises that will help you burn fat of the area.

Aerocross

With a jump rope, start daily exercise , once you have the rhythm, slowly extend your arms outward as much as possible. The goal is to make big circles so you feel the impact, indicates the fitness trainer Michael Olajide .

Triangle push-ups

According to a study of the American Council on Exercise and the University of Wisconsin-La Crosse , this is the best exercise to get rid of the fat in the arms and reduce sagging. This video explains how it is done.

Circuit training

In the next video Carlos Velázquez , specialist of functional training of Sport City , it explains what you need and how to do it.

Lizards, Triceps and Funds

The next three excellent exercises for burn calories in the arms and tone them, he explains them Mateo Martínez , personal trainer and general manager of Personal Trainer Mexico (PTM) .

If you are constant with these exercises for burn calories in the arms You will see that in a short time you will achieve your goal. Always remember that one diet adequate is also necessary to avoid the accumulation of undesirable "chubby".

Video Medicine: Aero-Cross (Unreleased) - Part 1 (April 2024).