• April 23, 2024

Are you looking for a quick recipe for your craving?
Meet an artichoke dip to open your appetite in a healthy and delicious way.

The artichoke contains a large amount of nutrients, such as niacin, riboflavin, thiamine, iron phosphorus and potassium. A study conducted in United Kingdom (Phytomedicine) , showed that the intake of artichoke extract reduces the level of total cholesterol in healthy adults. According to Digital Library of Traditional Medicine of the National Autonomous University of Mexico (UNAM) , the main benefits that the artichoke has are:

• It favors the elimination and digestion of fats, due to its diuretic effect.

• It contributes to the health of the liver.

• Due to its low caloric content it is ideal to lose or maintain weight.

• It is easy to digest.

• Avoid liquid retention.

Therefore in GetQoralHealth , we present an express recipe with artichoke, ideal to share with family and friends without worries:

Light artichoke dip

(4 portions)

INGREDIENTS

1. 1/2 cup grated Parmesan cheese
2. 1/2 cup mayonnaise light
3. 1/4 cup chopped onion
4. 200 gr of artichoke hearts (can be canned)
5. Pepper to taste
6. 1/4 cup of bread crumb
7. Totopos or cookies "habaneras"

PROCESS

1. Drain or clean the artichoke hearts and finely chop.
2. In a bowl mix the mayonnaise, cheese, artichokes and pepper.
3. In a baking dish previously sprayed with empty oil, mix the previous step.
4. Sprinkle with the ground bread and add a little spray of oil.
5. Bake at 2OO degrees centigrade for 20 minutes.
6. Wait until the surface begins to brown and the cheese boils.
7. Remove from the oven and serve in a new container decorated around with chips or cookies.

Learning to substitute low-fat products or nutritious oils will provide nutrients to your diet and will keep your silhouette defined, do not hesitate to make daily actions in favor of your health. Enjoy your meal!

Video Medicine: Easy Appetizers: Spinach and Artichoke Dip Recipe - Natasha's Kitchen (April 2024).