Eating breakfast gives you energy during the day

• May 7, 2024

Despite the hurry or lack of habit, breakfast is the food most important of the day, so you should make it a habit to start with a lot Energy .

It also helps you avoid "starvation attacks", translated into the immediate ingestion of carbohydrates or binge eating, feeling tired, sleepy or having concentration problems.

According to information from the magazine Balance , the nutritionists recommend have breakfast no more than an hour after getting up and choosing menus that include three types of food .

For the nutritionist Ana Campos Haces , "... one of the most frequent mistakes is to consume only foods high in sugar, such as fruits, juices and flavored milk, because this only causes peaks in the glucose and soon you are hungry again".

The ideal is to consume a balanced breakfast and enough according to your age , physiological state Y physical activity , to maintain your weight and increase the efficiency of metabolism during the day; Failure to do so contributes to the appearance of diseases such as gastrits .

Eat breakfast and spend between 20 and 30 minutes to promote the assimilation of nutrients and the brain response of the satiety that tells you that you have eaten enough.

On the weekend that you have more time to prepare breakfast, we recommend you do something else meaty Y balanced . Here we present a good option:

Menu

1 cup of fruit (cocktail)

Spanish omelet (one piece of egg, ¾ piece of cooked potato and ½ cup of onion acitronada)

Pico de gallo (onion, tomato and chile serrano)

Natural water or fruit without sugar

Coffee or tea

Remember to vary the foods so that your family consumes them with more satisfaction and enjoy their breakfast to the fullest.

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