Artichoke and chicken light curry

• April 27, 2024

According to recent investigations of Chemistry and Food Science , the artichoke is a food that thanks to that hinders the absorption of fats and sugars slim down .

It provides only 49 calories per 100 grams and as it has a small amount of sodium, it reduces the blood pressure , so it is recommended to people with hypertension .

It is a depurative food that improves the Health of the liver , since it contains cynarin, which is a substance that purifies the blood and favors the metabolism hepatic. Activate the production of bile and regulates sugar levels in the blood . To enjoy its great benefits, prepare this delicious recipe.

Artichoke and chicken curry

Ingredients

1 fillet of chicken breast 2 small artichokes 1 leek ½ cup of vegetable broth Vegetable Spray Curry Salt and pepper

Preparation

1. Remove the outer leaves of the artichokes until your heart is left. Cut it into small pieces. Add a little lemon juice so it does not rust.

2. Cut the chicken into cubes and stir-fry it with a little vegetable spray. Add the artichokes and the chopped leek. Subsequently, add the broth and curry. Let it cook until you have a light sauce. Salpimenta to taste.

3. Serve and accompany with some garnish or rice.

Complement your diet with a routine exercises to eliminate the accumulated fat and the toxins of your body, in this way you achieve a healthy weight and take care of the health of your liver . Enjoy your meal!

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Video Medicine: How to Make Chicken Piccata with Artichoke Hearts | Chicken Recipes | Allrecipes.com (April 2024).