5 celebrities who love pole dance

• April 26, 2024

The pole dance it's a discipline that helps lose weight and sculpting the silhouette. The metal bar has left the nightclubs to settle in gyms to mold the female body.

Famous as Kate Moss , Jennifer Aniston Y Natalie Portam tone your muscles practicing pole dance . GetQoralHealth tells you that other stars of Hollywodd they love this unique sport.

Demi Moore: It is one of the pioneers of pole dance in American cinema, through this practice it tones the muscles of legs, arms and abdomen.

Shakira: His delineated body achieves it through this discipline. With the pole dance you can get to burn more than 600 calories in a session.

Jennifer Love Hewitt: This star of Hollywood know that the pole dance improve your self esteem , since it is a exercise extremely sexy that increases the safety of women.

Anastasia Shukhtorova: She is the winner of 2011 pole dance championship . She is a professional dancer who combines dance movements through this sport, yoga Y pilates to stay fit.

The most important elements of pole dance they are the turns and the acrobatic figures that are made in the metal bar; so you can make these turns, Valentina Garibay pole dance instructor of the studio Gravity Fitness tells you how to make them in the following video:

Finally, it is important to mention that the pole dance It is for all women regardless of age, you just need a little discipline and attitude to be an expert in this sensual dance.