Enjoy it with this rich recipe!
December 2023
Dominant hand makes you overeat
Most people have the habit of eating without thinking about the amount of food they eat, or how satisfied they are.According to the magazine's online publicationPersonality and Social Psychology...
10 benefits of laughter therapy
The stress, fatigue, financial and health problems, undoubtedly decrease in our physical and emotional state. However, it is known that a positive attitude greatly influences our improvement....
10 benefits of massage with bamboo sticks
Do you want to forget about stress in a natural and pleasant way? Then go ahead and discover the benefits of massage with bamboo poles. This alternative therapy helps revitalize your body and...
10 physiological effects of relaxation
Only needed a few minutes. It does not cost money, nor superhuman efforts. It can be done anywhere and its benefits are so great that it can even change our lives. We talk about relaxation therapies...
10 steps to reduce stress
At some point in life, we have all uttered the words "I am very stressed". This is due to the state of tension, anxiety Y nervousness that is generated when responding to the demands that come from...
10 steps vs stress
The days of the second half of the year can be stressful, but you have the power to change them to enjoy them, so that they are the most positive, calm and happy of the year.According to information...
Do not be part of the statistics!
Currently, the stress it is a condition that is registered in 43% of Mexicans; not only causes physical and emotional damage, but also affects labor productivity, says a study by the AON Mexico...
3 things that renew you
Without a doubt, everyday actions such as stress, work overload, problems with partner Y traffic, they affect our performance and appearance.People eat in their place or take less than 30 minutes to...
3 massages that help you relax
Therapy with massage is one of the oldest health practices in the world and, nowadays, one of the most popular treatments in the alternative medicine; In addition, it complements different methods in...
4 benefits of hobbies
Many think that the hobby It serves to kill time, but in reality it is an activity with multiple benefits for physical and mental health, thanks to which they generate a greater segregation of...
4 reasons to go to a spa
Without a doubt, give yourself time to relax, de-stress and improve your quality of life, is essential to have good physical, mental and spiritual health. There are several ways to achieve it:...
A space for fun
You do not always have to govern yourself under the established treatments and methods like allopathic medicine to procure your well-being. Various activities to end stress are effective; they bring...
5 tips against anxiety
Recognize and control the anxiety and the states of cheer up Negative should be part of the priorities of our hectic life. It is always possible to transform bad emotions into good ones. For this, it...
5 natural tips against stress
Currently, the stress it can be generated from any situation or thought that makes people feel anxious, worried or angry, which impacts mainly on the quality of life.For this reason, it is important...
5 tips for a good relaxing massage
Do you crave a massage relaxing? Most people know the many benefits that this type of therapy offers to your body and, above all, to your health, since it reduces the stress, strengthens the immune...
5 differences between sauna and steam
Currently, saunas and steam baths are part of a style of Healthy life. Among its most notable benefits are the elimination of toxins, muscle relaxation and mental, water reduction in the muscles.In...
Breathe and relax!
Mexico is among the top 10 countries with the highest levels of work stress, the main detonator of diseases such as anxiety, depression and muscle pain.Therefore, it is necessary to find alternatives...
5 exercises vs. anxiety
The disorder anxiety is characterized by having feelings of anguish, fear and concern for a cause often unknown, however, is a condition that can not only be controlled with medication; exist...
Natural painkillers
The tension, anxiety or fatigue are an inevitable part of life. Frequently we live with these types of conditions that can be harmful to health. To reduce its negative effects, there are infusions...
Do not let the dream separate you!
According to a survey conducted by the hotel company Premier Inn, At two thousand adult on his sleeping habits, he discovered that 1 in 20 men were infidels as a result of the argument produced about...
About The Author
Chantal Mailloux
Medical Worker And Lover To Help. By Nature, Conscientious And Selfless. At Night, She Writes Short Poems.
Popular Posts
-
-
Linseed infusion
December 2023
-
Learn more benefits!
December 2023
-
5 celebrities with skin problems
December 2023
-
Collective stress
December 2023
