Give variety to your mornings!

• May 6, 2024

Sometimes in a hurry we leave the house without breakfast and eat almost at noon and "devour" the first thing we see; however, there are light breakfasts and easy to prepare that do not leave you hungry and give you the nutrients you need.

In an exclusive interview for GetQoralHealth, Marybel Yáñez, affiliated with the Nutrition Society and the Mexican College of Nutriology, He explains that breakfast is important because it "puts to work" your metabolism from the beginning of the day.

We must put the body to work 30 minutes after we wake up, if we do not, our metabolism will be slow all day. This is achieved with a balanced breakfast "

 

Breakfast represents 25 to 35% of the total calories of the day; the snacks 10%; meals 45% and dinners 20% maximum, says Marybel Yáñez.

Video Medicine: I Replaced My Breakfast with This Ultra Healthy Smoothie (May 2024).