The Mexican gastronomy It is rich in flavor and tradition, for the ingredients that make up some of its characteristic dishes: an example is the sesame, with properties that favor appearance of the skin and they can even avoid or control anemia.
Sesame is an oilseed that provides more iron that the egg is a source of lecithin (greater than soy), easily digested by the organism, pleasant in taste, and rich in potassium and sodium. This is what a study of the Central Bank of Nicaragua.
According to the Library of Traditional Mexican Medicine of the National Autonomous University of Mexico, the sesame seeds are toasted, soaked and mixed with water, in order to form a dough that is used as a food supplement to treat the anemia.
Other of his properties They are the following:
1. For the cold. In Morelos sesame seed is prepared as atole, in bathrooms and as hot fomentations in the back to remove the cooling.
2. Against time. Sesame oil allows to fight efficiently against free radicals for its high content of tocopherol (vitamin E).
Besides being an excellent ingredient for the confectionery area, since it is used in the preparation of cookies and sweets, sesame is a food that can not be needed in your die ... if you want to have a healthy life.
That's why we present the following recipe for chicken tacos with lettuce, seasoned with sesame, which teach you how to prepare our friends from Actitudfem.