• April 28, 2024

When we talk about healthy recipes the word diet comes to mind; however, they offer our body something more than balance in our food, they are the ideal tools to prevent and fight diseases like the flu.

These dishes, in addition to a great nutritional contribution, provide flavor and satisfaction to your palate. Thus, GetQoralHealth and the Mexican Diabetes Federation They offer you a healthy recipe, simple to prepare and ideal to share. A sweet snack rich in vitamin C, since it uses lemon as its main ingredient.

Lemon squares

Ingredients

¾ cup of flour

1 ½ tablespoon of Canderel Granulated

50 g of butter at room temperature

Topping

4 eggs

¾ Cup of Canderel Granulated

½ cup natural and strained lemon juice

1 teaspoon of flour

1 tablespoon lemon zest
 
 

Preparation

1. In a bowl combine the flour, sweetener and butter. Mix them until you create a dough that looks like thick crumbs.

2. Press the mixture into the base of a 22 cm pan and bake for approximately 20 minutes until lightly browned.

3. For the topping, beat the eggs with the sweetener, the juice, the flour and the zest. Turn it over the dough and take it back to the oven for about 15 minutes. Once cold you can cut it into squares.
 

Nutritional contribution per serving

Energy: 110.45 calories
Proteins: 4.45 g
Carbohydrates: 23.5 g
Fat: 6.46 g

Vitamin C or ascorbic acid is a nutrient that the body can not manufacture or store, in addition, its use goes beyond preventing colds. This vitamin also helps the process of wound healing and strengthening of bones and the immune system.

It is also ideal for your face, as it helps the production and maintenance of collagen in the skin.

These squares are delicious and perfect to enjoy in a quiet afternoon. Remember, lemon is not only an economic food, it is a natural antioxidant that will allow you to keep your body in shape.
Try the healthy recipes we present and you will not regret it. Beware!

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Video Medicine: How to Make the Perfect Lemon Bar Every Time- Kitchen Conundrums with Thomas Joseph (April 2024).