• May 9, 2024

The weekend comes and those cravings we sometimes do not know how to face, so we eat almost the first thing we have in front instead of choosing a quick recipe from a snack or healthy snack that allows you a better nutrition.

Therefore, in GetQoralHealth we present you a recipe Kellogg's Institute of Nutrition and Health to prepare a dip that is ideal for a nutritious snack of vegetable with jicama, cucumber and carrot:

Chipotle dip

Ingredients

2 chipotle chilies (you can use it from a can)
25 ml of water
½ cup of plain yogurt
1 ½ tablespoons of low fat mayonnaise (light)
1 tablespoon of mustard

Preparation

1. Blend the chipotle chile with the water.
2. In a bowl carefully mix the liquefied chili with the natural yogurt, mayonnaise and mustard. If you want your dip a little more liquid, add a few more drops of water, if you want a little thicker add less water.
3. Optional: you can add some spice to your liking, such as oregano and garlic.
4. Wash, peel, disinfect and cut the vegetables you are going to serve in strips.
5. Serve the carrots, cucumber and jicama (slices, squares or canes) in a botanero dish and dip in a small bowl to accompany it.

Nutritional contribution per serving

Serving size: 2 tablespoons - 30 g
Energy: 28.4 calories
Proteins: 0.9 g
Fat: 1.0 g If you want to make your snack lighter, you can reduce 0.6 g of fat with low-fat natural yogurt (light).
Carbohydrates: 2.9 g
Calcium: 22.8 g
Sodium: 56.9 mg

The jicama, cucumber and carrot are low in fat, so they are an excellent alternative for people who want to lose weight. In addition, they have a high content of vitamins, minerals and water, so they are ideal to combat cravings at any time of day because they provide satiety.

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Video Medicine: Aderezo de Chipotle/Chipotle Dip (May 2024).