You can know the calories burned while swimming

• April 27, 2024

The brand Finis , announced that it will put on sale a gadget for swimmers. In this way, by just placing it on the wrist, people will know how far they have traveled, average strokes and the calories they are burning.

This accessory, for those who love swimming , is able to recognize the different swimming styles. It also includes a program that is installed on your computer and that will help you analyze and improve your performance, so that you can establish clearer goals and achieve them.

The pros of swimming

1. The swimming is the sport aerobic by excellence. It is the most recommended for the most important muscle in the body: the heart 2. With the swimming all the muscles are strengthened, also those that are responsible for filling and emptying the lungs of air, making that in each breath we can take more air with less energy expenditure 3. When practicing this sport, the muscles increase in size. They become stronger and more resistant to injuries 4. The bones increase in thickness

In fact, the swimming , like other exercise , it is effective to delay the process of aging . It is said that if a person of 65 years exercises every day, has a greater physical and vital capacity than a person of 45 years who does not make any physical activity .  

Video Medicine: How Many Calories Do You Burn Swimming? (April 2024).