• May 5, 2024

The creation of dishes with products of the season not only delights your palate, it also fills your body with vitamins and minerals to protect your health. An example is the pasta primavera, you know how to make it? Discover it!

According to the portal Alimentos.org.es , pasta is a nutritious food that when combined with other ingredients such as vegetables, olive oil and meat can prevent the suffering of diseases such as diabetes and Alzheimer's, as well as increase energy.

Try the spring pasta!

To enjoy the proteins, minerals and vitamins that are obtained with the mixture of pasta with vegetables, the chef Natalia Delgado, from the program Nuestro Día de CadenaTres tells you how to prepare it in the spring style:

Remember that you can customize the dish according to your taste and needs, for example, substitute some ingredients for low in calories or whole, so that you maintain a healthy weight.

More benefits of pasta

Besides being rich in carbohydrates, the paste does not contain cholesterol, so its contribution of fats is very low. It even has a good fiber content that helps stimulate digestion and metabolism.

According to the portal Livestrong.com , this food is rich in micronutrients such as vitamin A, which takes care of the mucus of your membranes to protect you from infections, as well as improving the appearance of your skin and bones.

Video Medicine: 7 Fresh Spring Pasta Recipes (May 2024).