Exercise 1

Remove the discomfort caused by excessive stress is possible just by pressing certain areas of your hand. Here we show you how acupressure reduces stress.The study of the Journal of the Association...

Impact directly on the cells!

According to a study of Buck Institute for Research on Aging, the benefits of massage extend beyond relaxation, because through caresses and deep pressure can reduce muscle inflammation.In the...

Healthy habits reduce cancer risk

Having a healthy lifestyle and good nutrition is essential for all human beings; However, these habits could help in the prevention of up to 2.8 million cases of Cancer per year, he pointed out the...

Salt consumption creates addiction

The cocaine It is a very powerful drug, capable of significantly altering the psychophysiological state of those who consume it. Your ability to decrease the hungry and the fatigue and stimulating...

With thumbs and indexes

Do not you know what to do to fade orange peel? In addition to exercising and eating a healthy diet, you can get these 5 effective homemade massages, which stimulate your blood circulation, activate...

Juice to cleanse the colon and lose weight

Who does not live with stress? We all live it and some of us can suffer nervous collisions, gastritis and other diseases.So that this does not happen to you, nutritionist Luz María Canseco suggests...

Aromatherapy

The accumulation of stress, worries and tensions affect our physical and mental health. For this there are natural therapies that have a relaxing and rewarding effect.Many women love to pamper us...

The copal

We're already out of the Day of the Dead celebration.How many of us are already to put the famous offering, so full of color and tradition?When I was a little girl, I loved helping my mother put it...

Essences that you can not miss at home

There are days that we feel that the body does not give us more, we count the hours to get home, take a long bath and finally rest.When it seems that the hours pass slower than normal, we feel...

Cases in which it applies:

It is a therapeutic alternative, in which the dogs play a crucial role throughout the process, through a tie narrow between patient and pet.To carry it out, you must have a clear objective of the...

Other benefits of tequila for health:

The tequila Not only is it delicious but it has great health benefits and one of them is to prevent osteoporosis.Researchers of the Center for Research and Advanced Studies, of the National...

10 benefits of Reiki

The Reiki It is an alternative therapy that relieves physical pain. In this technique the person is considered globally in the physical, emotional, mental and spiritual bodies, so that, not only is...

Detoxify naturally!

Take care of our diet and perform exercise regularly they are the keys to maintain a healthy organism; However, there are alternative treatments that help optimize its functioning as the lymphatic...

10 benefits of breathing fresh air

Bubble Pure Air is the first mobile space that allows to breathe pure air in 99.99% in continuous regeneration and free of particles contaminants, viral, bacteriological and allergenic agents.This...

10 beneficial tunes for your health

It's a fact, music acts on the brain chemistry. From a neurological point of view, specialists Anne Blood Y Robert Zatorre, of the McGill University in Montreal (Canada), in the moments of maximum...

Ayurvedic advice to have a good day

The ayurveda medicine It is one of the alternative treatments that use a set of holistic resources to reduce stress and promote the well-being of people in a natural way. Therefore, we give you...

4 reasons to embrace

A hug is of vital importance to the human being, because it can cure any disease and improve emotional well-being. In addition, it is a way of expressing feelings beyond words. Therefore, here we...

4 natural remedies to breathe better

With the change of seasons, to colder times, common respiratory diseases begin to manifest more frequently. Probably the biggest annoyance is not being able to breathe well, so we tried different...

5 benefits of children's acupuncture

Respiratory diseases, fever, seizures due to high temperature or epilepsy, weight control, anxiety Y gastric problems, are some cases in which it is beneficial to use the acupuncture In...

5 benefits of sea baths

Do you want to relax, improve your circulation and see yourself more beautiful? A good option is that you consent to a rich bath seawater, since being rich in minerals such as potassium, magnesium,...