The festivities are approaching and so that you enjoy without guilt, we have for you a couple of recipes from the chef Lula Martin del Campo apt to take care of your health and figure, not without mentioning some benefits that bring their main ingredients.
Green Tea. According to the Penn State University Green tea can help you stop weight gain and fight one of the most important public health problems: obesity.
Chai tea Daily Salad Indicates that chai tea benefits the digestive process, in addition to providing antioxidant substances and controlling cholesterol levels.
TAMALES OF GREEN TEA
Ingredients for dough prepared with green tea: 200 ml. of water, 2 tablespoons of green tea, 150 gr. of vegetable shortening, ¾ cup Splenda, ½ cup raisins, 2 tablespoons minced mint, 1 teaspoon. of lemon zest.
Ingredients for dough prepared with green tea: 1 banana leaf cut in 20x20 cm squares, ¾ kilo of mass prepared with green tea.
Preparation for dough prepared with green tea. Mix the green tea with Splenda, lemon zest, mint and water until everything is incorporated. Heat the mixture in a pot, add the butter and the dough. With the help of a shovel mix until incorporated, remove from heat.
Preparation for dough prepared with green tea. Tatemar the banana leaves to the direct fire of the stove. Spread a little dough in the shape of a box to the surface of the banana leaf and close with a doubling. Put a liter of water in the steamer and leave over medium heat for 30 minutes. Let cool a little before serving.
Ingredients for the atole: 1 cup of evaporated milk light, ½ cup of milk light, 3 cups of water, 1 tablespoon of allspice, 1 tablespoon of cloves, 1 tablespoon of star anise, 1 cinnamon stick, 3 tablespoons of cornstarch, 1/4 cup of sweetener, cinnamon powder, to taste.
Preparation for the atole. Boil two cups of water with the clove, cinnamon, pepper, anise and sweetener for fifteen minutes. Mix the two types of milk and heat them in another pot. Add the reduction of spices. Dilute the cornstarch in water and add it to the previous mixture. Leave it on the fire for about ten minutes until it takes a thick consistency.
Serve in a cup and sprinkle cinnamon powder to taste. Enjoy a different and nutritious celebration!