Pay attention and eliminate them!
March 2024
Do you want to take care of your figure and avoid overweight ? The properties of the arugula They help you get it, because it is a vegetable that cleanses your body and prevents the accumulation of fat in your body.
According to Department of Agriculture and Consumer Services of North Carolina, in the United States , the arugula It is rich in vitamins A and C, calcium, folic acid, nutrients that are ideal for healthy bones.
It also contains magnesium, manganese, potassium, iron, zinc, riboflavin, copper and chlorophyll, which will give a better appearance of the skin.
The arugula It contains glucosinolates, which is an anti-cancer and antioxidant compound that favors the detoxification of the body. You can use it on any dish like this recipe from Pía Quintana .
Ingredients for six servings
Preparation
In a bowl, mix the jicama, cilantro, arugula, sesame, tomato, cheese and pomegranate; refrigerate.
Pour the lemon juice into a jar, add salt and pepper to taste and stir well until all the ingredients are incorporated. Add the oil and stir again. Rectify the seasoning.
Place the vegetables in a bowl or bowl and add the dressing. Mix carefully and serve immediately. It is ideal to accompany any dish. Enjoy your meal!
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