Salad with arugula, cilantro and pomegranate

Do you want to take care of your figure and avoid overweight ? The properties of the arugula They help you get it, because it is a vegetable that cleanses your body and prevents the accumulation of fat in your body.

According to Department of Agriculture and Consumer Services of North Carolina, in the United States , the arugula It is rich in vitamins A and C, calcium, folic acid, nutrients that are ideal for healthy bones.

It also contains magnesium, manganese, potassium, iron, zinc, riboflavin, copper and chlorophyll, which will give a better appearance of the skin.

The arugula It contains glucosinolates, which is an anti-cancer and antioxidant compound that favors the detoxification of the body. You can use it on any dish like this recipe from Pía Quintana .

 

Salad with arugula, cilantro and pomegranate

Ingredients for six servings

  1. One and a half cups of jicama cut into sticks
  2. One and a half cups of coriander leaf
  3. Six cups of arugula baby washed and disinfected
  4. Four tablespoons of toasted sesame
  5. One and a half cups of cherry tomatoes cut in half
  6. Three quarters of panela cheese, crumbled
  7. One and a half cups of pomegranate grains
  8. One-third cup of lemon juice
  9. Salt and pepper to taste
  10. Three-quarters of a cup of avocado oil

Preparation

In a bowl, mix the jicama, cilantro, arugula, sesame, tomato, cheese and pomegranate; refrigerate.

Pour the lemon juice into a jar, add salt and pepper to taste and stir well until all the ingredients are incorporated. Add the oil and stir again. Rectify the seasoning.

Place the vegetables in a bowl or bowl and add the dressing. Mix carefully and serve immediately. It is ideal to accompany any dish. Enjoy your meal!

Follow us at @GetQoralHealth, GetQoralHealth on Facebook and YouTube

Do you want to lose weight? Sign up with us and enjoy the new GetQoralHealth tool