• April 27, 2024

Brussels sprouts are an excellent food to reduce the risk of suffering from different types of cancer such as bladder, colon, esophagus, breast, pancreas and stomach, due to its high content of glucosinolates.

According to the Complutense University of Madrid , the glucosinolates that contain Brussels sprouts, exert an antimicrobial, antifungal and insecticide protection.

It also has a diuretic power that helps eliminate toxins from the body and stimulate the proper functioning of the digestive system, eliminate sciatica pain and muscle inflammation. For you to enjoy these benefits we share this recipe with you Kellogg's Institute of Nutrition and Health .

Brussels sprouts gratin

Ingredients for four portions

1. 200 grams of Brussels sprouts
2. A medium sized potato, peeled and cut into 1x1cm cubes
3. Half peeled and grated carrot
4. Light Bechamel (white sauce):
5. 250 milliliters of skim milk
6. A spoonful of butter or olive oil
7. A spoonful of wheat flour
8. Salt to taste
9. Nutmeg
10. Freshly ground black pepper
11. Three tablespoons of parmesan powder
12. Fresh minced parsley

Preparation

Place the Brussels sprouts and potatoes in a saucepan and steam them. Reservation.

Fry the flour in the butter, add milk and mix over low heat until all the ingredients are incorporated. Season with nutmeg, salt and pepper to taste. When it thickens it withdraws from the fire.

In a medium refractory place the potato dice with the parsley, add the grated carrot and the Brussels sprouts. Pour a little of the nutmeg sauce and sprinkle the powdered cheese. Bake at 180 degrees centigrade for 14 minutes.

Enjoy this delicious dish with some portion of chicken or lean meat. You can garnish with some parsley leaves and sprinkle a little more cheese to taste. If you want to know more low calorie recipes, click here.

Follow us at @GetQoralHealth, GetQoralHealth on Facebook and YouTube
Do you want to lose weight? Sign up with us and enjoy the new GetQoralHealth tool