Organic dyes prevent allergies
April 2024
10 reasons to exercise in a group
An investigation of the University of Vrije, Holland, shows that doing exercises in groups helps to enhance cognitive abilities, improving cardiac function and increasing endorphin levels, as well as...
10 fitness trends for 2012
Lose weight without a doubt it is one of your purposes for this year, especially if during the holidays you forgot the diet and you ate more. If the option to join the gym seems boring, do not worry!...
10 tricks for effective abs
According to specialists from Mayo ClinicIt is very important to strengthen the core muscles of the body, because they improve the body balance and help you to perform your daily activities more...
10 tips to exercise in the office
The Mexican Foundation for Liver Health (FundHepa), it gives you 10 recommendations to do some physical activity in your place of work and with this contribute to having a liver healthy, to enjoy a...
10 tips for exercising with heat
Almost all people usually avoid the practice of any physical training during the hot season, due to wear and discomfort; However, this is not a pretext to stop taking care of your figure, because...
10 tips to choose a gym
Is that really, it is cannon! One of the "disadvantages" of having more and more options is that suddenly you do not know how to choose gym and what is the best for you!Actually in Mexico, there is...
10 gifts to keep you in shape
In this holiday season it is normal to increase weight, due to the various commitments and dinners held with friends, family and workmates; therefore, an ideal gift for these holidays are the objects...
3 mobile applications for cyclists
Currently there are various mobile apps to perform all kinds of sports activity; Such is the case of cycling or cycling, where cycling can not only become a companion exercise, but also a personal...
3 enemies of METABOLISM, and how to put them on your side!
Has it happened to you that you see skinny men who eat everything and do not get fat or muscular and have a marked abdomen that you see eating tacos or hot cakes with joy ...? And you barely smell a...
Get your goals ...
The human body is always in motion, to go to work or making a physical activity, that is why having one good resistance is essential. This is usually obtained through conditioning the muscles to...
3 phases of physical warm-up
The Physical warming before performing exercise It is essential to prevent injuries. The heating should last between 15 and 20 minutes, everything depends on the sport that you are going to practice....
3 errors that you should avoid when exercising
The best exercises to lose weight are those that help you accelerate your metabolism. It is proven that the physical activity is the best method to burn calories Y lose weight.However, sometimes,...
List the donation!
More than 1,500 people, both men and women, came together to recognize the values that breast cancer patients and family members acquire day after day to overcome the disease, during the "Pink...
3 tips to recover from exercise
If you have already decided to modify your habits, among them, to do more exercise Every day, rest is essential so that you can continue to lead a better quality of life and not make it worse.The...
4 accessories for exercise
One of the biggest concerns of those moms who just had their children, is to exercise to return to their figure and previous weight, recover and have a lifestyle that allows them to look and feel...
Power your movement!
The exercise not only helps you maintain a slim, toned and healthy body, but it is a great ally for happiness. According to a study of the University of Vermont, practicing a physical activity for 20...
Get moving!
Unfortunately, to obtain the benefits of exercise In our body and health it is not enough to desire it. Beyond the purpose, the organism needs movement and this can be achieved through simple actions...
4 exercises for pregnant women
Do exercise during the pregnancy It is very beneficial for both the mother and the baby. The physical activity It helps you feel healthy and relaxed, also strengthens your muscles and facilitates the...
5 exercises to eliminate varicose veins
A natural remedy to reduce and eliminate varicose veins is the exercise, since there are specific movements to strengthen the muscles of the legs and favoring venous return; that is, they help you...
Activities that benefit you
The exercises that reduce fat in women They are fundamental for you to see the figure you want, so here we give you some examples and we remind you that you should combine a healthy diet with...
About The Author
Chantal Mailloux
Medical Worker And Lover To Help. By Nature, Conscientious And Selfless. At Night, She Writes Short Poems.
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