3 tips to recover from exercise

• May 8, 2024

If you have already decided to modify your habits, among them, to do more exercise Every day, rest is essential so that you can continue to lead a better quality of life and not make it worse.

The recovery of the body includes several factors such as the restoration of the reserves of Energy , nutrients Y liquids ; reduction of muscle pains and the disappearance of psychological symptoms, which are usually linked to the fatigue .

Basic tips:

1. Do not forget the cooling . If you are running or you are on the track, you can not stop without a previous cooling . That is, you should gradually reduce the intensity of the exercise , for 10 to 20 minutes. The above reduces the muscle pains and prevents future pulls , Cramps and others injuries .

To have a good routine of exercises of cooling , in GetQoralHealth we show you a video of the Nation where they exemplify how to make them:

2. Keep well hydrous . With the sweat bodily fluids are lost, which must be replaced. The contribution of liquids must be made even practicing sports in the water (like swimming) and in cold climates, because in the same way heat is eliminated through sweat.

3. You have to rest properly. Do not do exercise and you unveil every day. An appropriate rest, with a restful and deep sleep, allows the total recovery after a vigorous training.

Do not forget that the exercises of cooling they allow us to blood pressure return to its normal state, after having worked with cardiovascular or aerobics , as well as control the heart rate and the lactic acid to avoid injuries or kinks and leave your muscles more flexible for the next time you do exercise . Go ahead, continue with that good habit!

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