• April 29, 2024

The exercises that reduce fat in women They are fundamental for you to see the figure you want, so here we give you some examples and we remind you that you should combine a healthy diet with moderate physical activity.

The team of the University of New South Wales (UNSW) Australia, performs various experiments with a new way of doing exercises that reduce fat in women .

Activities that benefit you

1. Spinning The key is to pedal to the maximum for short periods of 8 seconds and lower the speed by 12 seconds ofexercises light for 20 minutes every day, so you will lose triple thebody fat than if you did it uninterrupted for 40 minutes, according to scientists.

2. Aerobics . In 4 sessions of 10 minutes each each day you can burn from 360 to 480 calories effectively. Dance classes to exercise.

3. Swimming . Burning in one hour from 400 to 700 calories. Swimming is one of the most complete exercises because you develop cardiovascular and respiratory capabilities. In addition, it is an activity that can be carried out at any age and it is not necessary to have previous experience.

4. Running . The calories burned during the race depend on the individual factors of the runner (physical condition, weight and body composition) and those of the competition (terrain and speed).

However, the research showed that in a low-intensity continuous training for more than 45 seconds, you burn a total of 60% of calories from fat.

Remember that the best time to do exercises that reduce fat in women It is first thing in the morning which causes you to eliminate more fat.

Video Medicine: How playing sports benefits your body ... and your brain - Leah Lagos and Jaspal Ricky Singh (April 2024).