10 reasons to exercise in a group

• April 26, 2024

An investigation of the University of Vrije, Holland, shows that doing exercises in groups helps to enhance cognitive abilities, improving cardiac function and increasing endorphin levels, as well as the connection between neurons, which positively affects better mental performance.

In general, according to various studies, it is known that doing exercises in groups has the advantage that motivate more, because not only allow you to exercise, but also live with your friends or colleagues, improving social skills.

Therefore, in GetQoralHealth we present some of the main reasons to do exercises in groups:
 

1. Discipline . Doing exercises in groups teaches the importance of discipline for the rest of the activities in life. It shows how the effort of all the components, in an adequate way, allows to reach objectives.
 

2. Rules. Related to the previous point, following the regulation of the different physical activities helps to improve the ability of planning and strategy, to improve the level of organization. It also shows that if the rules imposed are not complied with, the rest of the team is also harmed.
 

3. Collaboration . This is perhaps the main teaching of group exercises: learning to work in a team, where you discover the importance of trusting others, and of others trusting in yourself.
 

4. Leadership Another aspect offered by the practice of group exercises is to discover or strengthen the quality of leadership and its importance for the functioning of a team, project or organization, what a leader can do to guide the rest and gain the confidence of your companions.
 

5. Solidarity . Practicing a team sport also reinforces the bonds of solidarity among the members, beyond coexistence alone, reinforces the bond of companionship, friendship and shows respect for the rest of the people.
 

6. Tolerance to frustration . It is demonstrated that in group exercises, tolerance to frustration derived from defeats is acquired much more solidly; very useful learning for all activities of life.
 

7. Humility. In the same way, victories are experienced in team sports without arrogance. Another fundamental teaching for a better psychosocial performance.
 

8. It offers a model to imitate. Not only children or adolescents imitate what they see. If nobody in the family performs physical activity It will be very difficult to convince them that the rest will practice it. It is motivational and allows to trace and reach goals in life.
 

9. Overcome fears. There are people with difficulties to perform in a personal or social environment due to their fears . Feeling the support of others when doing exercises in groups, helps to overcome, which has advantages similar to a group therapy.
 

10. Better performance. Doing group exercises also helps self-improvement, not only in the sports field, but in each of the objectives of a person, which can be from a diet to lose weight, to win a championship.

In addition, doing group exercises is one of the best options to avoid the boredom of doing it alone at home or in a gym, where everyone is usually in their routine and does not interact with others.

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