5 tips to recover the figure

• April 25, 2024

After the holiday bridge, most people suffer from overweight, either one or five kilos, so one of the most famous purposes is to go on a diet. For this reason it is necessary that you use some tips to recover the figure.

The Centers for Disease Control and Prevention (CDC) ensure that healthy habits help you maintain a healthy weight.

In addition, you can complement and fulfill your purposes with these tips to recover the figure in a healthy way:

1.- Make it public: If you are interested in recovering your figure as soon as possible, you have to express it to the people who are close to you, so that they give you the necessary support and force you to keep your plan.

2.- Food pattern: The CDC recommends following a realistic plan, because it will not do for you to make an effort for a full day, but the other will crave everything around you and end up breaking it. Of the foods that you like, choose those that have fiber and that are low in calories.

3.- Breakfast: This is one of the foods that you can never skip. According to the doctor Salomón Jakubowicz, creator of the program Ni Una Más Más, when you do not eat food in the morning, it is easier for abdominal fat to accumulate.

4.- Detoxification: Many times your body needs to get rid of the organic waste that stays in your body, so you can use colon cleansers, but always under the supervision of a specialist, the CDC says.

5.- Vitamins: The CDC highlights that some probiotics produce natural vitamins that activate your metabolism, which generates a low weight in a healthy and natural way.

Remember that if you want to start a diet or a special nutritional plan, you should go with nutritionists or specialists to give you one that suits your needs.

Also, do not forget to combine these tips to recover your figure after the holidays with aerobic physical activity, which will help you lose weight quickly. And you, do you know how you will keep your silhouette at these parties?

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