10 tricks for effective abs

• April 25, 2024

According to specialists from Mayo Clinic It is very important to strengthen the core muscles of the body, because they improve the body balance and help you to perform your daily activities more easily. Therefore, we present 10 tricks to achieve effective abdominal exercises.

For your abdominal exercises are effective to burn fat and improve your posture, we present the following tricks:

1. Work your pelvic floor. In information published in The Huffington Post It is detailed that when contracting and releasing the pelvic muscles, before and after the abdominals you work more on the transverse area of ​​your body.

2. Focus Focus your attention on the movements you make to avoid injuries and achieve a balance between mind and body.

3. Avoid holding your breath . Your abdominal muscles need oxygen to function and achieve optimal performance.

4. Alternate exercises. Forget about doing only one type of abdominal exercises, combine them with movements to the right or left, you can even use your legs to modify the routine.

5. Start with the basics. If you try to perform very complicated abdominal exercises, the only thing you will achieve is to abandon the routine. Start from the basics and go increasing repetitions or intensity little by little.

6. Use accessories. Tools like balls, dumbbells, bosu or deadlifts to make the abdominal exercises more effective.

7. Warm up your muscles These initial movements are very important to avoid injuries.

8. Do not leave your head down. This is one of the worst mistakes when performing abdominal exercises, because the neck muscles are tensed. Every time you do the movements imagine that you have a grapefruit between your beard and chest.

9. Do not forget your lower back. Most people focus on the muscles of the abdomen, however, strengthening the back muscles reduce the risk of injury or pain in that area.
10. Lower abdominals. Many exercises are directed to the upper abdomen and forget the lower area and the obliques. Try to do those that involve movement of the legs

Remember that keeping a waist and abdomen free of fat will reduce the risk of suffering from chronic-degenerative diseases such as diabetes, cancer, metabolic syndrome and heart disease.
 

Video Medicine: The Secret To Get Your Abs To Show | 6 Tips To Get A 6 Pack (April 2024).