The carotenoids
May 2024
Get active and say goodbye to germs!
With these climate changes it is normal for people to get sick with the flu or cold; conditions that take away energy; however, there are some exercises against the flu that help to recover health in...
5 common pains per exercise
When a person is not used to doing some physical activity and start a training plan, it is normal for the body to respond with some discomforts; However, the pain exercise It should not stay more...
5 winter sports to burn fat
The arrival of winter has several advantages, and one of them is that it offers fun alternatives to burn fat and be in shape. Such is the case of winter sports, considered as extreme in their...
5 exercises against flaccidity
The flaccidity, in general of our whole body including the face, is caused by the loss or deterioration of the collagen and elastin fibers in the skin, caused by the lack of muscle definition, weight...
Get active and enjoy the experience!
To have healthy and strong bones you need to maintain a routine of exercise constant and a balanced diet. Only then will you avoid the development of osteoporosis in your body, according to the...
5 exercises to start the day
Establishing an exercise routine upon awakening helps our body to be more prepared to perform all activities with much more energy and vitality, than to initiate it only in a habitual way, besides...
1. Burpees
In the world more than 11% of men suffer obesity, a situation that doubles the risk of dyingdiabetes, heart attacks, and even cancer of the endometrium or colon. Avoid being part of the statistics by...
5 exercises to activate you in the office
The exercise It is very beneficial for the Health, because it prolongs life and prevents heart diseases. In as much, the rest is important for the human body, when maintaining a good cardiac rhythm,...
Sports disciplines vs stress
The exercise is one of the best known ways to reduce the stress, as well as most of its symptoms, such as tension and anxiety. In addition to a healthy diet, physical activity can reverse some of its...
5 basic exercises for the Olympic fair
The athletes participating in the Olympics have their own routines to achieve an adequate performance in their disciplines; however, there are exercises basic rules that all participants must...
Exercise anywhere
The main key to a healthy weight loss is in a balanced diet and daily physical activity; in particular, have a series of routines with exercises to burn fat to do anywhere. In this way, the dreaded...
5 exercises to practice as a family
Make of exercise an essential component of your family life, creates healthy habits in children from a young age that allows them to develop optimally. Also, perform exercise in family it helps to...
5 exercises for Christmas
We all know that Christmas is a time to enjoy the family, to travel and to eat. However, it is often difficult to maintain weight during these holidays, so we give you 5 tips of simple exercises that...
Try it and improve your figure!
Do not have time to go to the gym and achieve a slender body? There are a series of exercises to tone your body that you can perform from the comfort of your home in just a few minutes.Although the...
Get your best version of you!
Many times, without realizing it, we have a very bad body posture that favors the development of pain and discomfort, especially in the back. In addition, when we bend, a small bulge of the abdomen...
1. Movement in flexion with external rotation
Nearly 6.7 million Mexicans suffer from osteoarthritis, the most common degenerative disease of the hip. If you have it, you will know that the pain is the worst symptom of this condition, but...
5 exercises that lengthen your longevity
By doing exercise not only tone your body or avoid the overweight, also elevate your life expectancy and long your youth, by improving your cardiovascular system and maintain a skin healthy and...
Stress or well-being?
Exercise has several benefits: improves blood circulation, oxygenates the body and even makes people feel better mood. However, at what moments or what are the physical activities that beyond relax...
Sweet Dreams…
The lack of break is closely related to the increase in possibilities in developing problems related not only to the blood circulationa, but with learning and concentration.In accordance with Javier...
5 exercises vs. fat on the back
The fat on the back is one of our "coconuts" and more when we have to wear a sleeveless dress, a neckline or a swimsuit. Unfortunately, this area, along with the thighs and abdomen, is one of the...
About The Author
Chantal Mailloux
Medical Worker And Lover To Help. By Nature, Conscientious And Selfless. At Night, She Writes Short Poems.
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