3 phases of physical warm-up
One of the biggest concerns of those moms who just had their children, is to exercise to return to their figure and previous weight, recover and have a lifestyle that allows them to look and feel better.
It is not a secret that having a baby , and to take care of it, it absorbs most of the time, reason why one of the main challenges is to return to exercise with all that this implies. Therefore, we tell you what accessories can help you do it without neglecting your baby :
1. Backpack for the back. Ideal for walks, it also helps to carry the weight of your baby in your other tasks, which allows you to burn calories . Ideal for children from 6 months.