Enjoy to the fullest!
April 2024
4 amazing types of aggression in sport
Often associated with competitiveness sport, either with oneself or with others and, as a rule, institutionalized (federations, clubs), sport is all that physical activity which involves a series of...
1. Deep breathing in warming
The breathing it is paramount to practice any kind of training, since it is through it that the cells obtain the necessary oxygen to fill with energy and support physical work. To improve it, there...
4 tips for greater sports performance
The feeding of a person who practices physical activity is often very important, especially to optimize the sports performance and the weight control. A proper diet can make a big difference, before,...
4 tips to reduce the waist
The feeding healthy and the practice of exercise they are the keys so that women manage to reduce the waist; an example is the famous Dita Von Teese, artist of the North American burlesque and owner...
5 children's activities to burn fat
Do you remember how much fun you had with the children's activities that you did a few years ago? It's time for you to recover them, because they will help you keep your body toned and burn...
1.Improve your health
Learn to dance It can be a challenge for many people; However, knowing the benefits of this physical activity, Sure you will not find obstacles to do it.According to the specialized trainers, the...
5 benefits of physical warm-up
This serves to "literally" warm the body to the sport activity what is going to be done Warming up offers you many benefits, including:1. Relax your muscles so you do not feel tense 2. Elevate your...
5 benefits for walking to work
Most people occupy some transport to get to work or avoid going out to walk to focus on your daily activities; However, this simple activity generates great benefits for your body and...
5 keys for greater performance in your routines
Possibly one of the biggest obstacles to get good results with your Workout routines, is that you do not do them properly, you stall or stop putting effort. Therefore, if you want to have a greater...
Movements for sexy legs ...
One of the aesthetic problems that most damage the self-esteem of women is the cellulitis; but what is it? According to the expert Elia Roo, from the Spanish Academy of Dermatology and Venereology,...
Lose weight and improve your mood!
According to specialists from Mayo Clinic, the key to lose weight is to burn more calories than you consume, which can be achieved if you take an effective weight loss training and combine it with a...
5 tips to start exercising
It is proven what to do exercise It is excellent for health, both to prevent diseases, to keep the body in good shape and to feel good about oneself. Therefore, it is essential to know how work...
5 tips to keep you fit in 2012
The arrival of holiday parties means a gain in the weight of people, so it is very important that you try to plan a good exercise routine to get rid of it. That's why here we give you five tips to...
5 tips for a circuit training
Imagine a routine of exercise to help you get off weight, toning body and delineating figure in a single session. This marvel already exists and is called circuit training.Circuit training, which mix...
5 disciplines that improve your mood
Do exercise Frequently, not only does it improve your physical condition, but another important benefit is that it improves mood and helps prevent disorders such as anxiety or depression, mainly if...
5 ideal sports for pregnancy
The regular practice of Exercise in pregnancyhelps to lessen the physical discomfort of this one, and contributes to the mother's recovery after Birth, according to information published by...
Exercise in winter
Let the cold not be an excuse to stop exercising! There will always be some activity that we can do during the fall-winter months.Some people say that cold is the best ally of gyms because many...
5 exercises with pectoral bands
The movements with elastic bands are fitness exercises that can combine cardiovascular work with endurance, so it works in a primary but effective way to strengthen the pectorals, biceps, triceps,...
Practice them and notice the difference!
A confident woman is more attractive, it is also easier to achieve your goals, but how can you acquire that security and self-confidence?There are some disciplines for women who help them develop...
5 destinations to exercise in nature
Do exercise It's a good habit that helps take care of your Health; However, the specialists of the University of Oklahoma recommend practicing sport outdoors to reconnect with yourself and...
About The Author
Chantal Mailloux
Medical Worker And Lover To Help. By Nature, Conscientious And Selfless. At Night, She Writes Short Poems.
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