3 errors that you should avoid when exercising

• April 25, 2024

The best exercises to lose weight are those that help you accelerate your metabolism . It is proven that the physical activity is the best method to burn calories Y lose weight .

However, sometimes, even if you exercise every day, lose weight As you wish, this is due to frequent mistakes that make your training less effective. Do you want to know which? Keep reading.

Error 1: do not modify your routine

Make the same physical activity every day is boring, plus your body and muscles They also get bored and no longer work as they should be. After a while doing the same, the body becomes accustomed and stagnates, so you stop seeing results.

Change it to: try extreme sports on weekends, go running to a different terrain, use a video game console, etc. The limit is your imagination. You do not have to make a drastic change, only small modifications, in this way you challenge your body to perform different movements.

Error 2: you love cardio

The exercise Aerobic is very good to eliminate fat and take care of your heart. However, the routines to tone the muscles They are also very important. The exercises of resistance, with lifting weights, are the best way to create muscle mass and lose those rolls.

Change it to: combine cardio with a routine to tone up your muscles . It is scientifically proven that people who make this combination lose more than half of their body fat in 12 weeks, compared with those who only followed a cardio regimen.

Error 3: you obsess to burn fat

The treadmills and ellipticals are ideal for burn calories However, because the effort is of low intensity, the body uses a greater percentage of stored fat to gain strength. But you must not obsess about it.

Change it to: a good routine exercise It must be multidisciplinary. It should help you lose weight , tone up, Burn calories , accelerate your metabolism and also relax.

What is your mistake? If you already identified it, correct it and get the most out of your routine exercise . Good luck!

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Video Medicine: 5 Exercise Mistakes - YOU SHOULD AVOID!!! (April 2024).