• May 8, 2024

The exercise not only helps you maintain a slim, toned and healthy body, but it is a great ally for happiness. According to a study of the University of Vermont , practicing a physical activity for 20 minutes improves your mood for 12 hours.

However, so that you give your maximum effort and enjoyment of all the benefits of exercise , it is necessary that you use the right clothes and footwear to develop your physical activity.

You may also be interested: Which one to choose if you practice CrossFit?

Power your movement!

When choosing your outfit to practice exercise , you must pay attention to the routine you perform and the results you will get, especially if you are determined to give your best effort more than four times a week. Some key features to choose are:

1. Increase your performance Choose the athletic shoes that give power to each movement of your body, thus allowing you to give the best of yourself.

2. Freedom in the feet . A suitable tennis for exercise are those that allow you to move your feet naturally, freely and stable.

3. Give you agility . This is a great feature that you should take advantage of when you exercise, so avoid your shoes limiting you.

4. Comfort . Choose those that are built to improve the route regime, especially those that need changes of direction and agile rhythms.

A good option are the ZRX TR from Reebok , that technologically enhance each movement. They are made with a category Z carbonated foam that allows the footwear to adhere to any surface, which at the same time provides the necessary flexibility to the crucial parts of the foot.

In addition, it has the technology NanoWeb that provides strength to the upper part of the foot, as well as extendable slots that provide flexibility and a multi-surface outsole to increase traction.

Do not forget to complement your outfit with clothes that make you feel free and fresh; that is, that allows free movement, with adequate ventilation in different areas of the body and protects you from external aggressors such as wind, rain and sun. And you, do you use the right shoes to exercise?

Video Medicine: AMPY :: your movement is your power (May 2024).