• April 26, 2024

Surely you've heard that one of the tricks to keep the line is breakfast and eating well, but dine as light as possible and before 19 o'clock, the reason? There it goes!

From that time and the rest of the night, insulin levels increase, causing everything that is ingested to turn into fat, especially carbohydrates.

But what is the famous "19 o'clock diet" about?

Rules on the table:

- Do not stay hungry in the morning or in the afternoon, to avoid binge eating

- At breakfast, give priority to carbohydrates, fruits and vegetables and in food, to proteins

- Eat four to five times a day, to avoid anxiety and speed up your metabolism

- Avoid excesses at dinner, do it before 19 hours and at least three hours before bedtime

Stick to the "clock of your metabolism", be constant and say goodbye to the extra kilos!

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