• April 20, 2024

If you like to save as much as you can and give up the comforts to avoid spending your money ? Maybe this defect helps you get the weight that you've always wanted, since a study suggests that penny pincher it helps you to slim down .

According to a study of Mayo Clinic , people interested in lose weight and that they had the chance to win or lose 20 dollars a month, they lost four times more weight than those who submitted to the program without any incentive.

Refrain from temptation!

The specialists detail that the people interested in the monetary reward lowered four kilos of weight on average, because they managed to refrain from temptation.

Although monetary incentives do not have a long-term effect, the combination of benefits and punishments makes people strive to lose weight .

The economic benefits are not like bicycle support wheels, where people learn Healthy habits and then it goes by itself, but you have to keep them to work, "he says. Steve Driver of Mayo Clinic in Rochester, Minnesota .

In this way, you can follow the example of this study and with your friends at work or with your family establish a rate of rewards and punishments for lose weight in a healthy way and avoid bouncing in a short time.

The goal is that you learn to improve your habits , even if it is using the defect of the avarice , which will be your best weapon to get the body you've always wanted.

However, remember that before submitting to a food plan, it is necessary to consult a specialist, who will be the guide in the process and teach you how to adopt habits healthier. And you, would you lose weight for money or for appearance?

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