5 exercises to eliminate varicose veins

• May 8, 2024

A natural remedy to reduce and eliminate varicose veins is the exercise , since there are specific movements to strengthen the muscles of the legs and favoring venous return ; that is, they help you improve the blood circulation , at the same time that they allow you to show some turned and sexier legs.

Among the most frequent causes of the appearance of varicose veins is the lack of activity, whether you must work or have many activities at home, most of which are performed sitting. Therefore, we present some very simple exercises to eliminate varicose veins in the place where you are, you should only spend a few minutes.
 

1. Separation of legs. Sitting on a chair, slightly open your legs at shoulder height. Join and separate the tips of the feet. Perform 20 repetitions of this exercise.
 

2. Flexions of the feet. Sitting on a chair, with your heels resting on the floor, raise your toes, then lower and raise your heels. Repeat the exercise 20 times.
 

3. Heel-tip. Standing, in your same place, raise the tips of the feet without separating the heels of the floor. Repeat 20 times. Then, the opposite movement, raise the heels without taking off the tips. Repeat the same number of times.
 

4. Bicycle. Lying on your back on a rug or carpet, perform pedaling movements with both legs for 1 minute. The first few times try to keep a slow rhythm, as you repeat it increases the "speed" of the movements.
 

5. Circles Standing, balance your weight on one leg, while lifting the other slightly to the floor to describe small circles in the air, keeping the tip of the foot stretched. Perform 20 movements and then rest your foot. Alternate with the next leg.

Remember that varicose veins are a sign or manifestation of chronic venous insufficiency, which, if not attended not only in time, but frequently through physical activity and adequate nutrition, can have severe consequences, such as thrombosis or ulcerations in the legs. A simple way to prevent it are these exercises to eliminate varicose veins

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