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If you are already a person who performs abdominal exercises regularly and knows the correct technique to carry them out, and therefore want to start a routine advanced that allows you to mark and...

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Day 1

March 2023

Without a doubt, one of the superheroes most desired by men is "Wonder Woman". And to achieve that body, the actress Gal Gadot, had to train every day to get that figure and represent that...

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Why is not it good to go to the gym every day?

March 2023

Surely you will think that this sounds quite strange, and that if you want to see results you need to exercise daily. But, the truth is that It's not good to go to the gym every day.According to...

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1st osteoarthritis race and GetQoralHealth.com

March 2023

In order to promote the exercise, physical activity and healthy habits, the Mexican College of Orthopedics and Traumatology (CMO) creates the first race called: Celebrate the Movement, for the...

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10 benefits of swimming

March 2023

One of the most complete exercises to work your mind and body is swimming; keeps you in shape, strengthens your muscles and your memory, so it is recommended that you practice at any age.1. Your...

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We have courtesies!

March 2023

Running is an activity that frees you, helps you lose weight and improves your physical condition and cardiovascular functions, but it is very important to do it correctly.Whether you have been...

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The swimming, one of the exercises more complete, is recommended for people of any age, whether they are babies or older adults, because it offers tranquility and relaxation.Among its many benefits...

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10 of exercises that burn more calories

March 2023

Because a lot of people have a purpose lose weight During this new year, they look for alternatives that allow them to optimize times as their effort.Therefore, in GetQoralHealth.com we present 10...

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10 reasons to practice spinning

March 2023

The spinning It is one of the most used training methods in gyms. Although it is considered a "non-impact" sport, that is, there is no physical risk when exercising it, it is important to take into...

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10 reasons to exercise

March 2023

If what you want are effective arguments to start moving, see and feel better, here we give you 10 advantages of exercising. If you practice it at least three times a week, in a period of not less...

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10 tricks to mark the abdomen

March 2023

Seeing a abdomen Outlined, toned and sensual you must imagine the arduous hours of exercise what you must do to achieve an equal one; However, there are some tricks that help you mark the abdomen...

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3 exercises to strengthen your pectorals

March 2023

Work for pectorals helps women improve strength not only in the upper body, but also by the action they have on the tissue conjunctive that wraps to thismuscle, as well as the adipose tissue of the...

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3 exercises to strengthen shoulders

March 2023

Did you know that the shoulders hold the muscles of your arms? That is why it is important that you perform specific exercises to strengthen and tone them; because if you have strong shoulders you...

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3 exercises for marked arms

March 2023

Having firm arms is a constant concern of men and women. They want them with more volume and strength, while they prefer them firm and without flaccidity. To meet these needs there are exercises for...

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3 exercises for hand muscles

March 2023

The exercises for the muscles of the hands Y dolls are based on the execution of certain movements based aerobic and anaerobic, with the purpose of strengthening them and avoiding injuries temporary...

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3 steps for a flat stomach

March 2023

Have a belly flat and with muscles marked, is the dream for men and women; However, there are many factors that prevent having a body of envy, such as inflammation or flaccidity.According to...

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"Magic pill" to achieve a flat stomach

March 2023

Because the physical inactivity is one of the factors that affect your figure and health in general, we share three simple exercises to have a flat stomach.Remember that you body It is designed for...

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3 tips to tone your thighs

March 2023

The thighs They are one of the parts of the body where most body fat accumulates, so their tendency to flaccidity is greater. Therefore, it is important to keep them in shape, improve muscle tone and...

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3 tips for a belly under the plane

March 2023

Now that summer is coming, you may want to show off a body of envy, above all, a belly Low flat and toned. This can be a reality if you follow some steps to avoid the accumulation of grease, improve...

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What are the benefits of these movements?

March 2023

Barbell exercises are compound movements, because you work most of your muscles, especially the dorsal and biceps. It even helps you improve the movement of the joints.According to information...