5 exercises for legs

Most women tend to accumulate grease in the lower part of the body, so you need to make a good exercise to keep it toned and outlined. There are multiple exercises for legs and buttocks, which help...

5 exercises to tone your body

With the arrival of holidays, you have to take advantage of the days to tone up our body outdoors or indoors. So in GetQoralHealth we share with you these fiveexercises that will help you improve...

5 exercises for a healthy back

According to statistics, more than half of the population has ever suffered Back pain. The pain appears as the result of lack of strength and flexibility of the muscles of the dorsal part and...

5 exercises for the back

What is the first thing you do when you wake up? Surely you start your daily routine like getting up and taking a bath, or turning off the alarm clock; However, specialists believe that the first...

Lose abdominal fat with these exercises

The grease accumulated in the abdomen not only prevents having a stylized figure It also increases the risk of suffering heart disease, Mellitus diabetes or arterial hypertension. For this, to keep...

5 exercises that damage your joints

The body of an adult individual consists of 206 bones, which are rigid and serve to protect the soft organs of the body such as joints, those areas of union between bones or skeletal cartilages that...

5 exercises to tone the bust

The bust is one of the most attractive areas of women, so you have to keep it firm to show off a spectacular neckline. GetQoralHealth presents you below five exercises to increase the bust and tone...

5 exercises vs abdominal cellulitis

The bad habits of a person are reflected in our body, because our metabolism it becomes slow and does not burn all the grease that is generated, so it is accumulating in waist, abdomen, legs and...

Prepare your body!

Have you ever wondered what it takes to be a fighter in the Ultimate Fighting Championship (UFC)?This is one of the fastest growing sports in the world, and therefore the fitness industry also offers...

Squats

If what you are looking for is tone up your muscles, one of the first rules is to start remove the grease bodily. In addition, with a routine of exercises where you use your own weight You get great...

Avoid these errors with your abs

If your goal is for your belly to look toned It is recommended that during the training avoid certain mistakes when doing ABS. In this regard, the University of New Mexico suggest making eight...

5 exercises with a ball to burn fat

For this summer that is approaching, most of the women started thinking about how to look spectacular in the swimsuit. If this is your case, do not worry, you can start a routine that includes...

5 pilates myths

The pilates they are a series of exercises that allow to lead an active and healthy lifestyle, so many people, including celebrities like Madonna, Gwyneth Paltrow, Lebron James, Kobe Bryant, Tiger...

5 steps to start exercising

Start a program physical activity is one of the things that most benefits health, not just to be or stay thin, but because it reduces the risk of having chronic diseases; It gives you more motor and...

5 reasons to exercise with weights

Any type of physical activity what you do brings countless benefits to your Health. However the exercise with weights is the ideal complement to get fit. The exercise with weights helps you to burn...

Running accessories

People say that when they have a good pair of running shoes, they feel more motivated to do this magnificent sports practice.This is generally true, if you want to get the most out of run, it is...

1. You gain resistance

The American College of Sports Medicine appointment the Benefits of the plates as one of the best fitness trends 2015. With these exercises body weight and strength are used to tone muscles, as well...

5 reasons to make a Spartan Race

Having clear goals, that take you out of your comfort zone but that at the same time enjoy, is key to a better quality of life. A good challenge is theSpartan Race.The Reebok Spartan Race It is an...

5 reasons to do suspension exercises

Suspension exercises allow working specific areas of the body, such as arms, abdomen, back and legs. They have various goals, such as developing muscle strength, balance, flexibility and endurance...

5 reasons to say yes to exercise

Make some kind of physical activity I exercise, It is beneficial for your body, since you strengthen your muscles and your heart healthy, as well as your joints. Therefore, we present you 5 more...