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4 exercises to reduce waist
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4 exercises to reduce waist

Finally you managed to lose weight, but you still can not eliminate the fat that is accumulated in your waist. Do not worry! GetQoralHealth recommends the following exercises to wear a sexy and...

1. Lower push-ups
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1. Lower push-ups

When you do not warm up before exercising, running too much or pedaling a lot can cause your knees to get hurt. So that this does not happen, there are exercises to strengthen the knees who can help...

4 exercises for perfect glutes
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4 exercises for perfect glutes

Having perfect glutes is any woman's dream; With discipline and effort you can have an enviable "behind". Do you want to know how?With these simple exercises you can achieve itExercise 1: Place...

4 exercises for perfect legs
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4 exercises for perfect legs

To have well-toned and toned legs you have to exercise them constantly with simple routines that strengthen the muscles. It is also important to moisturize them to avoid dryness and the appearance of...

4 exercises to lose weight
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4 exercises to lose weight

The arms they are a zone of the body in which it is possible to accumulate grease when you gain weight, however; when you get rid of those extra pounds, the arms lose firmness Y elasticity. To lose...

4 extreme sports to burn fat
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4 extreme sports to burn fat

Forget the routine this weekend and enjoy new activities that help improve your health and your quality of life. You can try the extreme sports, that will help you to have a nice time and to burn a...

4 myths about exercise
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4 myths about exercise

Make some sport or physical activityThey are beneficial to improve the quality of life of people, in addition to preventing various metabolic diseases, such as diabetes, hypertension, high...

4 tips to improve your metabolism
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4 tips to improve your metabolism

After all the holidays, it is important that people adopt a food plan that helps them get off weight; However, it is also important to have a metabolism optimal, which helps eliminate excess calories...

4 benefits of pilates!
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4 benefits of pilates!

What are the advantages of pilates? These can be intimidating, but it is an accessible way to build strength in the muscles of the abdomen, improve posture, balance and flexibility.Pilates is not an...

4 basic postures for spinning
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4 basic postures for spinning

There are four basic postures in the practice of spinning and different variants, in each position you work in different ways, with different intensities and although they are practically the same...

5 benefits of running with weights
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5 benefits of running with weights

Considered one of the most complete physical activities that exist, running has now become the ideal tool to achieve objectives: lose weight, tone and shape muscles. However, its benefits can be seen...

5 applications to take care of your figure
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5 applications to take care of your figure

Currently, smartphones they are the best allies for take care of your figure. Through simple applications you can control the calories that you consume daily, you physical activity, etc. They are the...

Concentration
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Concentration

Researchers of the University of Wisconsin, The United States, affirm that the exercises that work best for toughen the biceps they are the curl with pulley, with bar, concentration, inclined and the...

1. Bicycle
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1. Bicycle

In Mexico, eight out of 10 women and six out of 10 men suffer from abdominal obesity. A common problem that can be eliminated with physical activity and one diet balanced If you want tone up your...

Do not do it after training
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Do not do it after training

Just as you prepare your body before performing exercise, how to heat or avoid a certain type of foods, the habits after training they are important to achieve results and maintain good state of...

1. Captain's chair
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1. Captain's chair

To achieve a abdomen toned and a sharp waist it is necessary to work integrally the central part of the body. Experts advise not to forget to do the exercises for the oblique that with a session of...

5 exercises while you cook
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5 exercises while you cook

Cooking is an activity that you do frequently; prepare breakfast, lunch and dinner, for this reason it is ideal to take this time to exercise and lose weight. To make it GetQoralHealth recommends you...

Exercises for them to lose weight
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Exercises for them to lose weight

Losing weight is not only a matter of aesthetics, but also of health. Neither is it an exclusive issue for women, there are men who need to do it. In this case, one way to achieve this is through...

5 exercises for women
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5 exercises for women

With the summer come the holidays, so all women want to have a defined and toned figure, to look spectacular in the swimsuit. So it's time for you to get in shape with some exercises for women.In...

Leg bridge
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Leg bridge

For a flat abdomen it is necessary to follow a routine of abdominal exercises that, after some weeks of practice, demonstrate their results.Therefore, in GetQoralHealth we show you five exercises...

About The Author
Chantal Mailloux
Chantal Mailloux

Medical Worker And Lover To Help. By Nature, Conscientious And Selfless. At Night, She Writes Short Poems.

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