5 tips for not abandoning the exercise

• April 26, 2024

How to do to stay true to your purposes of health during 2012? Besides going to a good fitness center , a lot of discipline Y willpower to meet the challenges outlined.

Therefore, we give you 5 tips to not Leave the exercise , persevere and beat your body:

1. Make exercise a priority. Plan a routine of exercise , writing it down in your calendar and putting reminders. Having something registered in your calendar will help you keep in mind your goals and to boost your activities, instead of changing plans and going elsewhere.

2. Maximize your time. It establishes specific objectives of conditioning , to lose weight and strengthen you. Try to set your goal to go to fitness center between 10 to 12 times a month. You could also sign up for a career , walk for a cause or to do mountain hiking. The equipment for exercise and how you do it will have a great impact to achieve said goals .

3. Routines. If you are using devices exercise for the first time - be it a bike fixed, a treadmill, etc.-, begins slowly during the first sessions; then gradually increases the level of resistance to raise your heart rate . Set yourself the goal of doing 30 minutes or until you feel fatigued. As you progress, increase the level of resistance even more so that you hear yourself saying, "I made it."

4. Variety Some studies have found that the machines elliptical can cause more stress in the joints . Therefore, it incorporates a variety of routines and devices to keep you motivated and avoid boredom or injuries .

5. No excuses! Make sure you have an alternative for the days when you can not go to the fitness center . Buy a couple of DVDs with exercises (pilates , cardio and training strengthening ) to do at home or when you are on vacation.

Remember from the beginning to be clear why you want to start a Program of exercises , as well as request the guidance of instructors if you go to a fitness center . For your body to respond properly, do not forget to do warm-up and cool down movements in each session.

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