10 tricks to mark the abdomen

• April 26, 2024

Seeing a abdomen Outlined, toned and sensual you must imagine the arduous hours of exercise what you must do to achieve an equal one; However, there are some tricks that help you mark the abdomen without much effort.

GetQoralHealth gives you 10 tricks to mark the abdomen , which you can practice during your next routine exercise . You will see the results in a short time!

1.- Exercise your pelvis : Practice the exercises of Kegel whenever you can, as they help you strengthen the muscles cross-sectional They will act like an invisible band.

2.- Focus on the exercise : Forget about television or think about the to-do list. Focus on what you do in the moment and in the goal of burning grease . In addition, you avoid injuries and create a closer connection between your body and mind.

3.- Do not hold your breath: Your muscles abdominals need oxygen to function at its maximum capacity, so try to perform an inhalation in the most difficult part of the exercise and exhale when you exert more force in the activity.

4.- Works in all dimensions: Do not focus on doing the same abs all your life. Inside your routine turn your body and move it to the sides to mark the abdomen and burn much faster grease . Below we show a video to give you an idea:

5.- Use accessories with weight: Dumbbells are not only for the arms, they also help to mark the abdomen; so buy weight dead to complement your routine exercise .

6.- Do a full warm-up: The exercises Stretching and warming up are basic to any routine, so you avoid injuries or tears. Make slow and varied movements.

7.- Avoid hitting your chin on the chest: One of the biggest mistakes made when making exercise To mark the abdomen is to keep the head down, because there is unnecessary pressure on the neck that diverts attention from the effort to that area.

8.- Do squats: This exercise is ideal for toning the muscles of the back, buttocks and those of the abdomen.

9.- Improve your balance: A ball helps you improve your physical balance and mark your abs. Make some postures of pilates or yoga .

10.- Do not neglect your diet: No matter how many hours you are in the gym, if your diet is not the right one, you will never be able to have a toned body. To mark the abdomen you should eat lean proteins, low-fat dairy, fruits, vegetables and whole grains.

It is important that you meet your average hours of break , that is, you should not work muscles two days in a row, you must wait for your body to recover from the effort it makes, only then you will see results. 

Video Medicine: Only 2 Cups a Day for 1 Week for a Flat Stomach (April 2024).