Why is not it good to go to the gym every day?

Surely you will think that this sounds quite strange, and that if you want to see results you need to exercise daily. But, the truth is that It's not good to go to the gym every day .

According to studies published by the University of Colorado , it is necessary for the muscle to rest since it is fatigued and as a consequence, the results will not be as expected.

This really sounds a little weird, but it's a reality that the muscle You 'can' after intense activity such as a weight routine.

It is recommended to rest at least one day; especially if it is a training in which e seeks to increase the percentage of muscle mass. The muscle will develop as the routine increases its weight weight and the constancy of practicing it, but it is essential to rest muscles at least 24 hours.

 

Something that is also important is to rest during the routine, that is, at the end of an activity, you should rest at least 30 or 40 seconds.

During this rest day, if you do not think it necessary, you could do an activity that does not require much effort, for example, walk .

Do not worry if you do not go to the gym every day, if you do it at least three times a week and practice your routine correctly, you will see the results you expect.


Video Medicine: Every Day Fitness | Home Gym (March 2024).