• April 18, 2024

Without a doubt, one of the superheroes most desired by men is "Wonder Woman". And to achieve that body, the actress Gal Gadot , had to train every day to get that figure and represent that character with dignity.

The routine consists of three days of gym and two of free activity:

Day 1

Pull ups : These exercises are for working all the muscles of the arms, upper back and shoulder. You must stand on a front bar and push your body up.

Push ups : They are the famous 'lizards'. Stand face down and raise your body with your arms parallel, make sure your chest does not touch the floor.

Day 2

Squats : Also known as rudeness; you must take a long step forward by bending the knees (no more than 90 degrees).

Squats : It is important that you do not lower your glutes so much; the ideal is that your body forms an L, as if you were sitting.

Day 3

Hoops : Many people believe that it is an exercise for men, but it is not so, lifting your own body through the hoops is an excellent option to gain strength.

Weightlifting : It happens the same as with the hoops, it is not an exercise exclusively for men, you must go up the weight little by little with the help of your trainer.

Healthy lifestyle, health, nutrition, well-being, sexuality