3 steps for a flat stomach

• April 25, 2024

Have a belly flat and with muscles marked, is the dream for men and women; However, there are many factors that prevent having a body of envy, such as inflammation or flaccidity.

According to information published in The Huffington Post, with only three simple steps you will achieve a body of envy and a spectacular abdomen:

Step 1. Know your stomach : It consists of four basic groups of muscles, such as the rectus abdominis, the external and internal obliques, and the transverse ones. To get a flat stomach, it is necessary to work all, and not just one of them.

Step 2. Exercise it : Focus on exercises specific for each of the muscles and tone the lower back. Here, GetQoralHealth gives you some examples that you can practice two or three times a week:

1. For the rectus abdominis: The abdominals are an excellent option for that area.
2. Oblique external and internal: The movements of torsion or rotation are ideal to remove fat from the waist and strengthen the abdominal muscles.
3. Transversal: These are support muscles are worked by contracting the abdomen while walking, driving, waiting somewhere, among others.
4. Low back muscles: The body and back flexes help eliminate fat.

Step 3. Focus on losing fat : To delete the grease of the belly you need to combine different types of exercises like weights, cardio and cross-training activities, so that your body does not get used to it and stop working as it should.

In addition to these steps, remember to control the stress and sleeps as necessary, because fluid retention and inflammation are directly related to nervous tension. Do not forget to bring a diet balanced, free of sugar, starch and alcohol . And you, are you willing to change your habits to improve your appearance?

Video Medicine: Workouts for Women : How to Lose Belly Fat with Exercises (April 2024).