10 reasons to practice spinning

• April 27, 2024

The spinning It is one of the most used training methods in gyms. Although it is considered a "non-impact" sport, that is, there is no physical risk when exercising it, it is important to take into account the physical condition of each person and not to overdo it in practice.

Practice it and get fit!

According to the Spanish Federation of Aerobics and Fitness (FEDA), a class of spinning begins with a warm-up (five to 10 minutes of gentle pedaling), while an instructor gives the necessary indications of correct pedaling and positioning.

So that you know its benefits, GetQoralHealth gives you some reasons why you should put it into practice:

1. The spinning allows you to have a healthy physical condition, by exercising all muscles of the body, especially the legs.
2. It is an extraordinary activity to get fit and improve cardiovascular conditions, that is, it improves the blood pressure , the heart rate and breathing .
3. In a 40 minute session you can burn between 400 and 500 calories
4. Promote a break pleasant and combat the stress
5. It offers an excellent aerobic training; helps to reduce the cholesterol , the triglycerides , the obesity and intolerance to glucose .
6. Is a exercise fun and fast; the risk of injuries is very low and gives firmness to buttocks .
7. You can control the degree of resistance on the bike and you can go at your own pace
8. The practice in a group is a great motivator to continue doing it.
9. It allows you to use your imagination, thinking that you are climbing mountains, valleys or, simply, cycling with ease through different paths.
10. Each session is different, it is never boring and may have a different profile depending on the level of the group

In short, the spinning It adds variety and dynamism to the sports routine, so the work of the instructor is essential.

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Video Medicine: Bo Staff, Top 10 Spins and Strikes - Wow, Incredible (April 2024).