• May 2, 2024

When we want to lose weight quickly we try everything in our reach, including diets to lose weight that put our health at risk.

The important thing about a diet is that you follow it to the letter and do not suffer from hunger when doing it.

You can also see: Slimming with the 80/20 diet

A study conducted by Rosenthiel School of Marine & Athmosphere Science affirms that a balanced diet also benefits coronary problems.

That's why we present you a Diet to lose weight 5 kilos in 3 days It's very effective!

First day

Breakfast

Black or brown tea (without sugar)

½ orange

1 slice of toasted bread with panela or fresh cheese

Food

100g of lean meat

1 cup of green beans

A cup of carrots

A dessert bowl of vanilla ice cream

In mid afternoon

A whole apple and a tea

Dinner

½ can of tuna in water

1 cactus toast

Tea of ​​your choice, it is recommended without caffeine to sleep well

Second day

Breakfast

1 egg to taste with little oil

1 slice of whole wheat toast

½ banana

Black coffee or tea

Food

1 grilled beef steak

1 cup broccoli

½ cup of carrots

½ of vanilla ice cream

In the afternoon a banana and a tea

Dinner

1 cup of fresh cheese

6 crackers

Third day

Breakfast

1 apple

30 grams of cottage cheese

3 cactus cookies without salt

Black tea or coffee

Food

1 can of tuna in water

1 cup of carrots

1 cup of cauliflower

½ cup of vanilla ice cream

In the afternoon an apple and a tea

Dinner

1 hard egg

1 slice of whole wheat toast

Tea

NOTE: Vanilla ice cream has a special preparation. It is made with 4 whipped egg whites and sprinkled with vanilla. When you put it in a fridge, it gives you an ice cream appearance that you can enjoy if you blame it because it is made with protein and low in fat.

With this Diet to lose weight You will lose 5 kilos in 3 days, it is a diet for emergencies, not to follow it every day.

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