Because the physical inactivity is one of the factors that affect your figure and health in general, we share three simple exercises to have a flat stomach .

Remember that you body It is designed for store fat by way of natural . The stress , supercharging Y sedentary lifestyle cause it to accumulate in large proportions in the womb, but are factors that can change, says Rasa Kazlauskaite, endocrinologist at the Prevention Center of Rush University from Chicago, United States.

If you want burn calories abdominal in a short time and achieve a flat stomach, Mateo Martínez, personal trainer and general manager Personal Trainer Mexico, It teaches you exercises Easy to do to achieve your goal. Go ahead play to the video .

 

"Magic pill" to achieve a flat stomach

Sheila Dugan, specialist in Physical Medicine and Rehabilitation at the University of Illinois , says that the physical activity of moderate intensity is the "magic pill" to have a flat stomach .

The recommendation is to be committed to doing 150 minutes a week or more exercises moderate. This means an activity that at a pace that allows you to sweat and increase your heart rate, "he says. Dugan .

If you spend most of the day sitting at work, try to take small breaks throughout the day to walk, climb the stairs instead of using the elevator. If possible, do exercises of stretching in front of the desk. Just look for ways to move as much as you can.

Do not forget that with the ABS You are toning the muscles of that area, but you do not burn this intra-abdominal fat. The key to reduce body fat is in performing physical activity moderate and one diet healthy, with this you will be reducing belly fat.

A flat abdomen not only gives you aesthetic benefits, but also health benefits. Reduces the risk of heart disease, diabetes , obesity and can significantly improve moods. Do you usually practice moderate physical activity frequently?


Video Medicine: "Magic" Pill for weight loss. (Probiotics) [Flat Tummy Hack] (March 2024).