3 tips to tone your thighs

The thighs They are one of the parts of the body where most body fat accumulates, so their tendency to flaccidity is greater. Therefore, it is important to keep them in shape, improve muscle tone and increase their strength.

Sports specialists point out that the thighs are composed of different muscle groups: quadriceps, hamstrings, adductors and abductors; and it is important that you exercise each of them with exercises specific.

So that you show thighs of envy, GetQoralHealth gives you the following three tips:

1.- Make a bicycle Try to insert a soft pedaling (five minutes) with a strong one (30 seconds), with 30 seconds breaks between each, to start the warm up of the thigh .

2.- Focus on each of the muscles that make up the leg ; There are exercises that help you tone them, you can do them in series of 10 or 15 repetitions, with the help of some weights:

Quadriceps : Squats, exertions, leg presses, bicycle

Hamstrings : Deadlift and leg flexes

Abductors : Side shifts, leg flexes

Adductors : Side displacements, leg flexions, scissors.

In an interview for GetQoralHealth , the instructor of Jazzercise del Valle, Arli Lifshitz , explains a routine to strengthen these muscles:

3.-  Walk : You can exercise on a treadmill or on a street tilted for five minutes, to tone your legs.

To keep your legs in shape, try to perform the exercises twice a week; remember that the muscles that form them take three to four days to recover. Go ahead and get some dreamy legs!


Video Medicine: 3-Minute Workout Before Sleep to Slim Down Your Legs (March 2024).