If what you want are effective arguments to start moving, see and feel better, here we give you 10 advantages of exercising. If you practice it at least three times a week, in a period of not less than 30 minutes, you will notice the difference.
1. Eliminate stress and anxiety . Exercise, being a natural tranquilizer, reduces tensions.
2. Increase self-esteem . By seeing how your body, skin and sense of humor improve, since you release many hormones and toxins, you will feel better about yourself.
3. Speed up your metabolism . Exercise not only burns calories, it also helps you build muscle and speeds up your metabolism, helping you lose weight.
4. Improve your sex life . It fills you with energy, strength and flexibility.
5. Increase your quality of life . Exercise helps you maintain good health. It keeps your heart strong and helps you prevent osteoporosis.
6. Reduces the possibility of having diabetes . When you exercise, you burn not only fats, but also sugar. Therefore, when performing a sport the risks of developing diabetes decrease.
7. Rejuvenates . The muscles and the heart weaken with the years, but when we exercise we strengthen and the aging process is delayed.
8. Decrease the risk of getting cancer . Women who do not exercise increase the risk of malignant tumors of the reproductive system and breast cancer.
9. Increase your mental capacity . Scientific research shows that reactions, concentration and memory improve when a person is active.
10. Your sense of humor increases . If you are sad or depressed, try exercising for about three weeks. You'll feel better.